Issue No. 27 | Brought to you by the Addiction Reset Community – ARC

Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

Recovery from processed food addiction requires vigilance and management of triggers and cues that lead to eating processed foods. Repeated relapse and loss of control can be frustrating and is often the result of being unaware of how to identify and manage triggers and cues.

Cues are stimuli in the environment that lead to developing a routine that is the basis for a habit. On the other side of the routine is a reward. Cues, routines, and rewards go hand in hand with creating a habit. Triggers are stimuli that prompt people to think about related things. They are, quite simply, reminders to engage in a specific behavior.

The research shows that relapse is not simply due to a lack of willpower or commitment. Loss of control despite the desire to achieve abstinence from...