Having an accurate perspective of the severity of processed food addiction removes the cloak of self-blame and shame and helps you to consider the right level of recovery messaging and support that may be needed for recovery.Â
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For far too long, the focus has been on weight loss dieting with little attention being given to the underlying causes of uncontrolled eating. Understanding that you are dealing with a severe addiction is a major step in your quest to take back control of your food and save yourself from diet-related diseases.
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Here are 10 reasons why processed food addiction is most commonly, a severe addiction:
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1. Addiction in childhoodÂ
Important factors include:
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